Watch home workouts and fitness programs on Roku devices
Leah GaraasLooking for an easy way to stay in shape? Before you commit to a gym membership, consider that your Roku device and one of our many fitness streaming channels may be all you need!
Whether your thing is cardio, yoga, strength training, or even boxing, you could turn your Roku TV into an all-in-one fitness destination.
We’ve assembled this handy guide with some of our favorite fitness channels. Many are free or offer a free trial period to help you decide how you want to sweat it out. Now let’s feel the burn!
Where to watch free workout videos
With videos on Ashtanga and Hatha yoga, acro yoga practices, breathing techniques, sun salutations, meditation, and more, Yoga by Fawesome’s courses are instructed by expert practitioners.
Another great free option from Fawesome, FitYou offers lessons on yoga, aerobics, kickboxing, and much more.
With amazing options for cardio, strength, high-intensity internal training (HIIT), dance, yoga, pilates, barre, and more, FitOn is an excellent way to get fit for free. Reach your goals with personalized programs, guided meditations, and exclusive workouts led by Gabrielle Union, Julianne Hough, and Jonathan Van Ness.
Where to watch premium subscription fitness channels
NetFit ($13.95 a month or $84 a year after 7-day free trial)
Offering body sculpting, cardio, pilates, and a 90-day body transformation series, NetFit’s commercial-free programming is a top option for those looking to get fit quick.
Beachbody On Demand ($9.99 a month)
Beachbody is one of the most trusted names in home fitness with a library of over 1,500 results-focused workouts that include strength training, cardio, yoga, dance, mixed martial arts, as well as mindful meditations. Stay on track to reach your goals with nutritional assistance and cooking shows, plus support from the BODgroups® community.
Daily Burn ($26.99/month after 30-day free trial)
In addition to on-demand home workouts for men and women including cardio, HIIT, yoga, and strength training, Daily Burn also offers live workouts daily with expert trainers.
FitFusion on The Roku Channel ($6.99/month after 7-day free trial)
Brought to you by Jillian Michaels, FitFusion offers premium workouts at all fitness levels. Whether you’re looking for cardio, cycling, yoga, pilates, or kickboxing, you’ll find it on FitFusion.
Gaiam TV on The Roku Channel ($6.99/month after 7-day free trial)
Get fit with Gaiam TV’s library of hundreds of home workouts designed for all levels of fitness. Here, you’ll find renowned instructors like Tony Horton and Rodney Yee, as well as classics from Billy Blanks and Mari Winsor.
Grokker on The Roku Channel ($6.99/month after 7-day free trial)
Your best-in-class destination for fitness content, Grokker enriches its yoga and meditation-focused programming with recipes and nutritional strategy with all levels of fitness in mind.
Peloton ($12.99/month after 30-day free trial)
You don’t need one of their hi-tech stationary cycles to enjoy Peloton’s workout programming taught by more than 30 world-class instructors. In addition to cycling, you can utilize their thousands of on-demand and live classes in yoga, running, cardio, and more to meet your fitness goals.
LES MILLS+ ($14.99/month, $35.97/3 months, $59.88/annually)
Once exclusive to the high-end health clubs, Les Mills’ research-based workout programs are now available in your home through their streaming channel, LES MILLS+.
Essentrics Workout ($14.95/month, $142.99/annually after 14-day free trial)
Essentrics offers workouts that combine scientifically-designed strengthening and stretching exercises, brought to you by the creators of the award-winning TV programs Aging Backwards®, Forever Painless®, Classical Stretch®, and of course Essentrics®.
Zumba Workouts (on-demand classes starting at $5)
Just like Zumba’s in-person cardio-based dance classes, pay as you go within their streaming channel. Find out why Zumba is considered one of the most fun ways to get fit!
Whew! Ready for a cool-down? Watch the pros work up a sweat by learning how to stream ESPN without cable on your Roku device.
Happy Streaming!
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