Home Together: How to stay fit at home

No gym? No problem. Whether you have 10 minutes or 60, there’s sure to be a home workout for you. All you need is a Roku player or a Roku TV.

Many of the fitness channels on your Roku device are free or offer free trials so you can try them out before you sign up. Whether you’re in the mood for some boxing, cardio, strength-training, yoga, or want to meditate, we’ve got you covered!

• Beachbody On Demand (14-day free trial)
  The Beachbody On Demand (BOD) fitness channel gives you access to Beachbody’s most popular and proven workout programs. Over 20 million people have already chosen to get fit with Beachbody because they get results.
• Grokker Yoga (free until May 31st)
  Expert-led videos in yoga, fitness, and cooking. No matter how long the workout, Grokker Yoga’s premium how-to videos will help you achieve your wellness goals.
• Kira Stokes Fit (7-day free trial)
  Created by world renowned celebrity trainer Kira Stokes, The Stoked Method is a science-backed, form-focused, functional flow of movement formula. Challenge your body with progressive strength, power, and fine-tuning exercises. Workout selections are challenging, high intensity, and designed so recovery and mobility are built into every circuit to prevent injury.
• FitYou by Fawesome.tv (free)
  This free fitness channel is packed with a large collection of expert video lessons on yoga, aerobics, kickboxing, and more. Improve your health and fitness, burn fat, and build stamina.
• The Yoga Channel (free)
  The Yoga Channel presents simple, one-minute, yoga routines suitable for all ages and fitness levels.

Let’s stay positive and get moving!